Pregnant and Glued to your Screen ?

During pregnancy, your body is already going through major hormonal and physical changes. Excess screen time can add to eye strain, headaches, poor sleep from blue light exposure, neck and back pain from posture strain, increased stress, and reduced movement — which may worsen swelling and fatigue. Pregnancy is a time to slow down, nourish your body, and prioritize rest and gentle movement. Protect your sleep, take regular breaks, stretch often, and create calm moments away from screens. Your well-being matters just as much as your baby’s 💛✨ VRIKSHAM PREGNANCY CARE EDUCATION https://www.vriksham.in https://www.instagram.com/anupama.vriksham https://www.facebook.com/vriksham https://www.youtube.com/c/AnupamaVriksham #Shorts #VrikshamPregnancyCareEducation #VrikshamPregnancyTalks #Vriksham #Anupama #PregnancyAdvice #PregnancyTips #WomenEmpowerment #PregnancyEmpowerment #PregnancyCareEducation #WomenHealth #PregnancyHealth #PregnancyCare #Pregnancy #Pregnant #Health #Motherhood #Mother #Women #Empowerment #Education #PregnancyEducation #pregnancycare #PregnancyWellness #HealthyPregnancy #PregnancyCare