Breathe and Balance | 7 Minutes of Nadi Shodana | SRMD Yoga

Take a gentle pause with this short Nadi Shodhana (Alternate Nostril Breathing) practice. A simple yet powerful breathing practice that calms the mind, steadies the breath and brings inner peace and clarity. Whether you need this boost of energy at the start of your day, or to reset at the end of the day, this practice will help you return to a calm and centered presence. 00:08 Introduction 00:30 Getting Started with Nadi Shodhana Pranayama | Alternate Nostril Breathing 00:45 Round 1 - 3 Repetitions 02:34 Benefits of Nadi Shodhana Pranayama 02:50 Round 2 - 4 Repetitions 04:45 Round 3 - 5 Repetitions 07:05 Conclusion A global community for inner growth and spiritual wellbeing through engaging sessions and transformative training programmes, including Yoga, Sound Healing, Aerial Yoga, Breathwork, Drumbeat Cardio, Dance Fitness, Art Therapy, Wellness Retreats, Guided Meditations, Themed Visualisations and Affirmations, Community-building Activities, Teachers’ Training Courses, Foundation Certificate Courses and more. The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram: https://www.instagram.com/srmdyoga/ Facebook: https://www.facebook.com/SRMDYoga Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/articles/ Follow us on: Facebook: https://srmd.link/SRMDFacebook Twitter: https://srmd.link/SRMDTwitter Instagram: https://srmd.link/SRMDInstagram Pinterest: https://srmd.link/SRMDPinterest LinkedIn: https://srmd.link/SRMDLinkedIn Tik Tok: https://srmd.link/SRMDTikTok Vimeo: https://srmd.link/SRMDVimeo WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City. #SRMDYoga #MorningRoutine