10 Minute GENTLE KNEE Strengthening Routine | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Checkout my latest video on Amla and its benefits: https://youtu.be/dR5xDZ69HBY Checkout my video on Chair Yoga for Knee pain: https://youtu.be/uQj-BdC2wWE ------------------------------------------------------------------------------------------------ Knee discomfort and stiffness can slowly affect your confidence in daily movement, whether it’s walking, using the stairs, or getting up from a chair. In this video, we’ll guide you through a gentle knee mobility and strengthening routine designed to support joint stability and improve flexibility. These simple home knee exercises focus on building strength around the knees while keeping the movements controlled and low impact. This session includes joint-friendly exercises, and easy movements that are suitable for beginners or anyone looking for a safe home workout for knees. When practiced regularly, these knee mobility exercises can help improve balance, reduce tightness, and support long-term joint health. Low-impact and easy to follow Ideal for regular home practice If you have ongoing pain, swelling, or a medical condition, please consult your healthcare professional before starting any new exercise routine. #kneepain #kneepainexercise #homeworkout ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ 👤 Facebook: https://www.facebook.com/habuild/ 💬 WhatsApp Channel : https://whatsapp.com/channel/0029VaCXqPvKQuJJsYxBfq0K Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: https://www.facebook.com/saurabh.bothra0/ 🛄 Linked IN: https://www.linkedin.com/in/saurabhbothra/ ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.