Is it procrastination or perfectionism? ADHD therapist explains

Procrastinating isn’t about laziness. With ADHD, you might think, “I just can’t get started.” But it likely has nothing to do with how motivated you are. And there’s usually something much deeper going on: perfectionism. Dr. Christine Hargrove, a financial therapist, breaks down exactly how procrastination is tied to perfectionism — and what you can do about it. #ADHD #MentalHealthAwarenessMonth