कब्ज़ और बवासीर से परेशान ? STOP USING MOBILE IN TOILET कब्ज बवासीर का असली कारण और योग से समाधान

Join this channel to get access to perks: https://www.youtube.com/channel/UCAmxfj3S7vM82SKbKpGYugw/join Kya aap bhi toilet seat par baithkar ghanto mobile scroll karte hain ya newspaper padhte hain? Agar haan, toh saavdhan ho jaiye! Is video mein hum jaanenge ki toilet mein zyada time bitane se aapko kaunsi gambhir bimariyan (serious diseases) ho sakti hain. Yoga teacher Shaheeda Bano bata rahi hain ki kaise yeh habit aapki body par bura asar dalti hai aur isse bachne ke liye kaunse yogasana aapki madad kar sakte hain. Is video mein aap jaanenge: • Toilet mein mobile use karne ke scientific nuksan • Piles aur Anal Fissure hone ke bade karan • Hygiene issues aur bacteria ka khatra • Constipation door karne ke liye best yogasana: • Vajrasana • Malasana • Paschimottanasana • Ardha Matsyendrasana • Pawanmuktasana • Sirsasana / Viparita Karani Apni health ka dhyan rakhen aur is video ko un doston ke saath share karen jinhe toilet mein phone le jane ki aadat hai! Video ko like karen aur channel ko subscribe karna na bhulen. Join us for our monthly yoga class and start your journey to a stronger, more flexible, and more connected you. How to join? WhatsApp 07217312941 Website www.yogawithshaheeda.com .Hope to see you soon in the class. _________________________________________________________________________________ This is the link to my Amazon India Storefront. If you buy from here, a very little percentage of the cost will be given to me with no extra charges for you. Your contribution will definitely help me in some way. Here is a list of yoga essentials https://www.amazon.in/shop/yogawithshaheeda?listId=QP5DWDLUY2FO&ref=inf_list_own_yogawithshaheeda #Yoga #HealthTips #ConstipationRemedy #PilesTreatment #YogaWithShaheeda #HealthyLifestyle Topic related to Toilet health risks, Piles treatment yoga, Constipation relief yoga, Health hazards of phone in toilet, Yoga for digestion, Shaheeda Bano Yoga, Vajrasana benefits, Malasana for constipation, How to cure piles naturally, Digestion improve yoga, Hinglish health tips, Yoga with Shaheeda.