Quad Pump and Pumpkin Pie
Oct 26, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published8 months ago
Duration14:00
Video IDPjwSO8OL74o
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views41.8K
Likes3.2K
Comments431
Engagement Rate8.60%
Likes per 100 views7.57
Comments per 1K views10.31
Video Tags
#leg day workout#quad pump workout#quad focused leg day#leg workout for muscle growth#intense leg day routine#gym workout for legs#leg day motivation#bodybuilding leg day#best leg exercises#strength training legs#leg hypertrophy workout#how to grow your quads#homemade pumpkin pie recipe#pumpkin pie from scratch#fall baking recipe#easy pumpkin pie tutorial#thanksgiving dessert idea#pumpkin dessert recipe#how to make pumpkin pie#classic pumpkin pie recipe
Description
Join my for an absolutely incredible leg workout and then making homemade pumpkin pie from scratch. FROM THE RAW PUMPKIN!
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Contents of this video
00:00- warmup
00:56- hip thrust
01:54- bulgarians
03:20- stiff leg deadlift
03:59- hamstring curl
04:19- leg extension
05:44- flex and yap
07:34- pie time (macro calculations)
08:40- pie prep
12:30- behold the beauty
13:23- thanks
13:54- the end
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