this singular thing healed me.

After taking a halt in my upper body training. I am back. I was experiencing shoulder discomfort for a long time. After many sessions of physical therapy, countless hours of mobility and stability training, the only thing that fixed me was....rest! But I am ready to start incorporating some upper body movements again so join me as I hit this upper body workout for the first time in a long time. COW PLUSHIE PREORDER: https://youtooz.com/products/leanbeefpatty-plush-9-inch COW SHIRTS AT: https://leanbeeftees.com/ Fueled by Gorilla mind code: BEEF Knee sleeves and Belt from Village Hidden in Iron code: BEEF fit from https://www.gymshark.com/ code BEEF ==LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND- https://gorillamind.com/beef GYMSHARK- https://www.gymshark.com/ code BEEF ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/leanbeefpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00- intro 01:48- warmup/mobility 05:02- chest fly 05:41- pull ups 07:12- very special announcement 07:59- single arm row 08:48- bicep curl variation 10:11- lateral raises 11:09- appreciating the season 11:29- post workout stretch 12:23- post workout flex/posing 12:54- thanks! we'll see what happens 13:52- the end #upperbodyworkout #backworkout #shoulderworkout #bicepworkout #biceps #fitnessjourney #musclebuliding #motivation #gymworkout #fitnesseverywhere #fitnessmotivation #gymshark #gymday #GymComeback #BackInTheGym