Fasting: The Science, the Myths, and What Actually Works

Useful Links that I cover in the video: • Anti-Spike formula - https://www.antispike.com • My glucose hacks - https://www.glucosegoddess.com/pages/10-core-glucose-hacks • Food classification master list - https://www.glucosegoddess.com/pages/food-classification-master-list • Protein PDF - https://www.glucosegoddess.com/pages/free-protein-guide • Recipe Club - https://www.glucosegoddess.com/products/recipe-club Scientific references here: https://www.glucosegoddess.com/pages/science-episode-fasting Fasting is all the rage—but are we doing it right? In this episode of season 2, I break down the real science behind intermittent fasting, explore its impact on lifespan, and uncover how it affects insulin, metabolism, and muscle health. Learn the critical tips on breaking your fast, why your diet matters more than fasting itself, and how to avoid common pitfalls. Don’t miss this deep dive into fasting myths and truths! Wearing Miu Miu, Courréges and Prada. TIME STAMPS 00:00 – Intro 01:37 – The Fasting & Lifespan Connection 02:31 – Meta-Analysis: Mixed Results in Rodents 07:20 – Two Major Monkey Studies: Wisconsin vs. NIH 10:05 – Exercise as the Best Lifespan Extender 11:45 – Intermittent Fasting: Health Review & Benefits 15:00 – Metabolic Flexibility & Ketones 16:22 – Autophagy: Cancer Prevention & Brain Health 21:38 – Big Drawback #1: Losing Muscle Mass 26:01 – Big Drawback #2: Breaking Your Fast Wisely 28:51 – Big Drawback #3: Fasting as a Stressor (Especially for Women) 30:17 – Recap: Fasting Isn’t a Magic Bullet 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/