با این چند حرکت ساده، یه حال اساسی به کمرت بده | سلامت کمر و ستون فقرات #spine #yoga #یوگا#back

Nov 23, 2025Channel
AI Analysis
Data from YouTube Data API v3Updated Just now

Video Overview

Video Details

Published7 months ago
Duration0:42
Video IDPs-1Ux3DZiM
Languagefa
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short

Performance Metrics

Views111
Likes2
Comments0
Engagement Rate1.80%
Likes per 100 views1.80
Comments per 1K views0.00

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