با این چند حرکت ساده، یه حال اساسی به کمرت بده | سلامت کمر و ستون فقرات #spine #yoga #یوگا#back
Nov 23, 2025•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published7 months ago
Duration0:42
Video IDPs-1Ux3DZiM
Languagefa
CategorySports
PrivacyPublic
Made for KidsNo
Video TypeYouTube Short
Performance Metrics
Views111
Likes2
Comments0
Engagement Rate1.80%
Likes per 100 views1.80
Comments per 1K views0.00