Your Top 5 Gym Questions Answered by Experts

Experts answer the top 5 most common questions about training and gym. In this video, our expert trainers answer your Top Five questions, about building muscle, with weights in the gym. Including: 1 - How many sets-and-reps are best for building muscle? 2 - How much weight should I lift to build muscle? 3 - How often should I train each muscle group? 4 - How long should I rest between sets? 5 - How do I avoid injuries in the gym? If you have any questions of your own, let us know in comments. READY TO TRAIN WITH FIT MEDIA? START NOW! Get your FREE 7-Day Trial of the Fit Media Training App: https://fitmedia.app/ #gym #workout #fitness #gymmotivation