The Most Misunderstood Supplement (Is This Safe?)
Nov 28, 2025•Channel
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Video Overview
Video Details
Published6 months ago
Duration8:45
Video IDQBSAmn9Jhy8
Languageen
CategoryEducation
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views44.7K
Likes2.2K
Comments223
Engagement Rate5.38%
Likes per 100 views4.88
Comments per 1K views4.99
Video Tags
#eric berg#best supplements#vitamin d#vitamin d3#too much vitamin d3#high amounts of vitamin d#too much vitamin d#vitamin d supplements#vitamin d3 deficiency symptoms#vitamin d deficiency#vitamin d side effects#what causes vitamin d deficiency#vitamin d rda#vitamin d dosage#vitamin d deficiency causes#vitamin d deficiency symptoms#best source of vitamin d#sources of vitamin d#vitamin d3 10000 ius#vitamin d supplement dosage
Description
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I went down the rabbit hole of Vitamin D supplementation, and not only are the overdosing concerns blown out of proportion, but we may all be better off taking a bolus dose vs daily supplementation.
The long & short of it is that while we can all agree that D3 is the better option, the surprising finding is that if you want to acutely increase your serum level,s then the best thing is a high dose of D3 orally, not intramuscularly.
#supplements #vitamind #nutrition