The SECRET To Building BIGGER ARMS | Dumbbells Only
Jan 16, 2025•Channel
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Video Overview
Video Details
PublishedJan 16, 2025
Duration13:32
Video IDQKGIhJu6nQ8
Languageen
CategoryScience & Technology
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views145.2K
Likes5.8K
Comments290
Engagement Rate4.19%
Likes per 100 views3.99
Comments per 1K views2.00
Video Tags
Description
Watch as Chris Heria shows you the SECRET to building bigger arms just using a pair of dumbbells!
00:00 Intro
1:31 Pronated Curls
2:45 Twisting Curls
3:43 Overhead Tricep Extension
4:52 Tricep Kickbacks
6:40 Dumbbell Skis
8:37 Military Press
10:01 Lateral Raises
11:58 Upright Rows
12:42 Outro