The SECRET To Building BIGGER ARMS | Dumbbells Only

Jan 16, 2025Channel
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CHRIS HERIA
CHRIS HERIA

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Video Overview

Video Details

PublishedJan 16, 2025
Duration13:32
Video IDQKGIhJu6nQ8
Languageen
CategoryScience & Technology
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views145.2K
Likes5.8K
Comments290
Engagement Rate4.19%
Likes per 100 views3.99
Comments per 1K views2.00

Description

Watch as Chris Heria shows you the SECRET to building bigger arms just using a pair of dumbbells! 00:00 Intro 1:31 Pronated Curls 2:45 Twisting Curls 3:43 Overhead Tricep Extension 4:52 Tricep Kickbacks 6:40 Dumbbell Skis 8:37 Military Press 10:01 Lateral Raises 11:58 Upright Rows 12:42 Outro

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