Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

I'm so happy you're here to train today! Checkout our Royal Change Apparel here, we are so proud of the way these pieces fit, feel, and support through all our workouts! I am so thankful for your support and I hope you love every piece! https://shop.royalchange.fit/collections/apparel In today's workout we are performing giant sets! We weill complete 6 exercises at a time and we will make sure that in each of our three rounds we push ourselves as much as we can. I used my bench and my medium-heavy dumbbells today.. Make sure you are getting close to failure in each working set so you get the most out of this workout for your glutes and abs! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! WORKOUT FORMAT • Warm Up • 45 seconds of work • 15 seconds rest • 12 exercises • Cool Down Exercises: Hip thrusts Side Thrust Left Side Thrust Right Step Ups Left Step Ups Right Alt Step Downs DB Toes Up Squat Pulse  Sit Up and Bridge  Bench Bridge Abductions Bench Sit Ups Single Leg Sit Up Straight arm sit up SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness MB01FSAYZ2NPACJ MB013KL9VT04GBD