15-Minute Yoga Flow for Weightlifters | Recovery & Flexibility Routine

Give your body the recovery it deserves with this 15-minute yoga flow designed specifically for weightlifters and fitness enthusiasts. This short yet powerful class helps to release tension, improve flexibility, and enhance mobility—all essential for optimal recovery and performance. Finish your practice with a calming one-minute meditation to reset your mind and body. Perfect for active recovery days, this yoga session features poses like Child’s Pose, Side Plank, and Reverse Tabletop to open tight muscles and align your body. Whether you’re lifting heavy weights or simply looking for a short, effective stretch routine, this class is for you! Get seriously strong: https://www.youtube.com/playlist?list=PLBfRLLhSBb-Ce7jXhButzHMHoQcAf_dgE 🧘 Breathe and Flow yoga wolfpack platform: https://practice.breatheandflow.yoga 🙇🏼‍♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual 🐺 Join the wolfpack: https://www.instagram.com/breatheandflow https://www.tiktok.com/@breatheandflow https://www.youtube.com/breatheandflow https://twitter.com/breatheandflow 📚 Book and equipment suggestions: https://bit.ly/bnfkits 🛜 Website: https://www.breatheandflow.yoga 💬 Join the discussion: https://bit.ly/3z8P1JU 🎧 Music for yoga: https://spoti.fi/3gpV2c6 🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI 🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW ☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI 00:00 Introduction 01:20 Practice Music: Infinite Bloom - Guustavv Love and Gratitude, Bre & Flo *** Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about Our disclaimer: https://www.breatheandflow.org/disclaimer #breatheandflow #yoga #yogawithbnf