I Worked Out for 5 Years, Here's What Happened

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/WHEEZYWAITER ____________________________________________________________ VIDEOS MENTIONED: https://youtu.be/2IiO1bNHazk?si=IPNgMz1pWRrW0qSg https://youtu.be/s8phsbSld8I?si=lWoG1wmip2mGsWzf https://youtu.be/qXmEyNFZz9Q?si=ql-TMI01IZ-u87vh https://youtu.be/SUh50Z0nXRg?si=Xam3yKQFNvYGIkWZ https://youtu.be/nw556ObuBwA?si=KQ9usfrTBdPC-C9n https://youtu.be/g88Ac7t32Hg?si=l_bitIftG0uM7gQb https://youtu.be/nT186YKqF5A?si=XAeddsCbc-wZq9jy https://youtu.be/_XK7HugtgLo?si=-dEnjSrKCdsTOD-2 ARTICLE SOURCE: https://time.com/7323121/strength-training-exercises-aging-health-benefits/ ____________________________________________________________ MY USUAL PLACES 🎙 SPOTIFY https://open.spotify.com/show/5JFBVlx8UPXNM88bQ3XX1S 🌤️ BLUE SKY https://bsky.app/profile/wheezywaiter.bsky.social 📰 TUESBETTER NEWSLETTER https://wheezywaiter.substack.com 🐦 TWITTER http://twitter.com/Wheezywaiter 🎥 2ND CHANNEL http://youtube.com/wheezynews 🎁 PATREON http://patreon.com/wheezywaiter 🖼️ INSTAGRAM http://instagram.com/wheezywaiter 🗣️ REDDIT http://www.reddit.com/r/BeardLovers 🌐 WEBSITE http://wheezywaiter.com 📱TIKTOK https://www.tiktok.com/@wheezywaiter 🥬 PODCAST: Two Guys Talking About Lettuce https://anchor.fm/lettuceguys 👕STORE https://wheezywaiter.myspreadshop.com 👕OTHER STORE https://store.dftba.com/collections/craig-benzine ____________________________________________________________ ASSISTANT EDITOR https://www.youtube.com/channel/UCxvmG9iBcVIJKRSZ9q9QpsA ____________________________________________________________ 00:00 - Intro 00:12 - Fitness Overview 03:20 - Time to React! 06:33 - Benefits of Working Out 13:18 - Back to the Video 16:08 - Outro