How to Calm Emotions by Slowing Your Breath? | Art of Karma Planning | Param Namramuni Gurudev

12 Oct, 21 - In this enlightening discourse, Param Namramuni Gurudev reveals a profound spiritual secret: your breath is the 'Moh-Meter' of your soul, reflecting the depth of your attachments and the intensity of your emotions. He explains that while our current feelings are seeds sown in the past, we hold the power to change our future by mastering the 'Art of Karma Planning' in the present moment. By understanding that attachment is a physical event, where intense breathing and sensory indulgence act as 'water' that keeps our karmas alive, we can learn to consciously slow our breath to 'suffocate' these negative patterns and turn 'living' karmas into lifeless ones. Through the beautiful practice of Ayambil, Gurudev teaches us how to transform our relationship with taste and desire, showing that a seeker is not someone who merely leaves the world, but someone who ensures the world no longer lives within them. Whether you are struggling with a moment of anger or a deep-seated craving, this video offers a practical, heartwarming guide to calming your inner storms and reclaiming your mental peace, one gentle breath at a time. 00:00 The Connection Between Past, Present, and Future 04:48 Who is a True Sadhak? 07:50 Controlling Vruttis to Master Karma Planning 09:08 Ayambil Parva: Weakening the Taste Impulse 11:09 The Science of Breath and Defeating Moh 14:01 Mindfulness at the Dining Table 26:19 Param Gurudev shares a Personal Reflection 27:17 Manglik 🙏 About Param Gurudev A revolutionary saint with extraordinary dynamism, Rashtrasant Param Gurudev Shree Namramuni Maharaj Saheb is an individual whose words, work and thoughts leave an indelible mark on every life that they touch. A messiah of humanity, Param Gurudev’s heart exudes compassion and love for every living being, and his soul emanates the whispers of serenity! His visionary thoughts, his insurmountable positivity and his deep connection with the Self, helps one experience the glory of spirituality in his mere presence. Know more about Param Gurudev: https://youtu.be/XOVdDW1PvGs 📌 Follow Us YouTube: https://www.youtube.com/parasdhamtv Facebook: https://www.facebook.com/ParasdhamIndia Instagram: https://www.instagram.com/parasdham Twitter: https://x.com/Parasdham 📲 WhatsApp Updates India: +9179775555 04 International: +917977555507 Steps: Save number → Send “Jai Jinendra” 🔗 Helpful Resources Website: https://parasdham.org Meditations & Discourses: https://parasdham.org/blog Parasdham Bhakti: https://linktr.ee/parasdhambhakti Param G App: https://parasdham.org/param-g-app/ Humanitarian Activities: https://arham.org Look N Learn Jain Gyan Dham: https://www.looknlearn.in ✨ Stay Connected SUBSCRIBE and press the 🔔 Bell Icon for regular updates. 📚 Key Themes Covered karma planning, detachment, anil festival, breath awareness, mantra chanting, nonviolence, mind training, emotional control, parasdham, meditation, mindfulness, inner peace, jain meditation, jain dharm, jainism, spirituality #karmaplanning #mantrachanting #mindtraining #emotionalcontrol #paramgurudev #spirituality #jainism #pravachan