I've let myself go..
May 21, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published1 month ago
Duration18:05
Video IDQkRwJBJulAw
Languageen
CategoryPeople & Blogs
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views24.9K
Likes1.3K
Comments126
Engagement Rate5.65%
Likes per 100 views5.14
Comments per 1K views5.06
Video Tags
#how to beast#how to get lean for summer#summer shred#how to cut fat and keep muscle#intermittent fasting results#fasted training#how to lose body fat#fitness transformation challenge#full body workout program#how to get shredded#day in the life fitness#men's fitness motivation#body transformation#how to stay lean year round
Description
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Inside this video: I've put on some weight recently and decided it was time to get lean before summer — in this video I give an honest physique update, break down the exact diet approach I use to cut fat without losing muscle, and share the 8-week training program for maximum fat loss.
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