The Most Realistic Advice To Transform Your Body (No Bullsh*t)
Jan 8, 2022•Channel
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Video Overview
Video Details
PublishedJan 8, 2022
Duration6:55
Video IDQuX4XfUs_48
Languageen
CategorySports
PrivacyNot specified
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views117.4K
Likes5.8K
Comments267
Engagement Rate5.17%
Likes per 100 views4.94
Comments per 1K views2.28
Video Tags
#ben polson#body transformation#body transformation skinny to muscle#body transformation fat to muscle#body transformation fat to fit#body transformation motivation#new year fitness#new year fitness goals#new year fitness motivation#how to get fit#best fitness advice#fitness goal setting#how to be disciplined#2022 fitness#2022 body transformation#how to build muscle#how to build muscle for skinny guys#how to build muscle fast#how to build muscle mass
Description
The most realistic advice on how to transform your body this year. Stop being a victim and start actually seeing a change in yourself. You've got this!!
The Most Realistic Advice To Transform Your Body (No Bullsh*t)
CHAPTERS
0:00 New Year, New Me
0:27 Figure Out Why
1:36 Use Your Emotions
2:40 Importance of Goals
3:17 Don't Be A Victim
4:22 Vision Board
5:22 Self Talk
6:25 Milk It
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