Stop Doing This! Biggest Mistakes That Damage Your Eyes | Isha Netralaya with

In this eye-opening podcast of Gunjan Talks, we sit down with two of India’s most respected eye specialists, Dr. Smitesh Shah and Dr. Siddharth Sheth, to uncover the truth about eye health, vision problems, modern lifestyle risks, and the future of eye care. With over 25 years of experience and 1.5 lakh+ successful surgeries, Dr. Smitesh Shah is one of Maharashtra’s most trusted cataract, retina, and LASIK surgeons. Dr. Siddharth Sheth, a pediatric & neuro-ophthalmology expert, brings rare specialization in childhood vision, squint, and neurological eye disorders. In this podcast, they break down everything you need to know about protecting your eyes in today’s digital world, pollution, screens, UV rays, dry eyes, kids’ screen time, cataracts, LASIK myths, nutrition, and lifelong habits for healthier vision. Key Topics Covered in This Podcast: ✅ How pollution, ACs & screens damage your eyes ✅ Practical solutions for dry eyes & low blink rate ✅ How to naturally strengthen eyesight ✅ UV protection, headaches & early signs of eye diseases ✅ Lazy eye, 3D vision & childhood myopia ✅ Contact lens: safety rules & big mistakes ✅ Pregnancy & eye changes, what every woman must know ✅ LASIK, Contoura, SMILE, which one is right for you? This podcast is a must-watch for parents, office workers, students, and anyone who wants lifelong healthy eyes. Guest Details - Dr. Smitesh Shah and Dr. Siddharth Sheth Instagram: https://www.instagram.com/ishanetralaya/ YouTube: https://www.youtube.com/@UCY1YcPQT2U3pDtgpfQeMW4A FaceBook: https://www.facebook.com/ishanetralaya/ X (Twitter): https://x.com/isha_netralaya Follow GunjanShouts: Instagram: https://www.instagram.com/gunjanshouts/ YouTube: https://www.youtube.com/@GunjanShouts Spotify: https://open.spotify.com/episode/40CkNwIso0nwFWNwAAmYsT?si=V41iHuxDTBmOzhsl8j4-_Q Gunjan Talks Clips: https://www.youtube.com/@UCWXtXfjsvEwm0KRzrWPQ3kg Time Stamps: 02:42 - Air pollution and eyes 04:53 - Protecting eyes from pollution 06:30 - Sudden eye dryness 07:40 - Over-the-counter artificial tears & lubricating drops 08:17 - Ideal eye blink rate? 09:50 -Maintaining healthy blink rate 10:37 - Improve eyesight 11:33 - Glasses for everyone? 13:00 - Food for eyesight 14:07 - Red color foods 15:01 - Screen time for kids 19:50 - Warning signs of eyesight 21:27 - Headache & eye health 24:33 - Eye checkup for kids 25:35 - Eye checkup for adults 26:30 - Indian's ignorance 31:14 - Newborn eyesights 34:14 - Squint eyes 35:17 - Lazy eyes 40:00 - Parameters for vision 40:45 - Tests for color vision 42:00 - Color test 43:29 - Genetics & vision 44:01 - Prevent myopia in children 44:35 - Solution for kids with less eye power 46:00 - Premature baby & retinopathy 49:20 - Claims of healing eyes naturally 50:20 - Contact lenses dos and donts 52:00 - Contact lenses in wedding 54:10 - Eye issues during pregnancy 58:20 - Vision correction surgeries 01:02:55 - Costs of surgeries 01:04:25 - Expectations after surgery 01:06:42 - Vision correction limitation 01:08:54 - Vision correction surgery success rate 01:10:03 - Complications during surgery 01:11:47 - Patient's story 01:12:45 - Cataract in baby 01:15:22 - Surgeries on babies 01:18:40 - Causes of cataract 01:20:18 - Solution for cataract 01:22:28 - Phaco surgery duration 01:24:34 - Cataract returns? 01:25:34 - Rapid Fire Don’t forget to Like, Share & Subscribe for more health and wellness content. Thank you for watching this podcast! 🙏 #healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks ===================================================================== Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - https://imwowacademy.com/ Get I'MWOW Customized Diet and Workout Plan: https://bit.ly/GSYTwhatsapp I’MWOW HEALTH PRODUCTS: Natural Peanut Butter - https://amzn.to/48ftl18 Night Time Relaxing Tea - https://amzn.to/4ebxvsa Sattu Powder Premix Jeera Flavour- https://amzn.to/4edOwmO Chia Seeds - https://amzn.to/4he2S7D ACV - https://amzn.to/4m7GFdh About this Channel: GunjanShouts - India’s No. 1 Health and Wellness Podcast Channel! Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth. Subscribe and hit the notification bell for more engaging HEALTH PODCAST. If you are looking for a customised diet plan then you can join I'MWOW transformation program. 😊👍 https://bit.ly/37DtL6B DISCLAIMER: The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.