Reset Your Nervous System

This practice is an invitation to slow down and reconnect with yourself exactly as you are. Together, we’ll begin with straw breath to help activate the parasympathetic nervous system and encourage a sense of calm from within. From there, we’ll move through grounding postures designed to root you into the present moment. Take your time, let the breath guide you, and tend gently to your nervous system with me. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.