My nightly routine that lowers fasting blood sugar

If you’re waking up with high fasting blood sugar despite eating a "perfect" dinner, your problem isn’t your diet… i Most people unknowingly spend their evenings in a "stress event," spiking cortisol and suppressing melatonin, which leads to a metabolic disaster by 11:00 a.m.. In this video, I’m walking you through the ideal nightly routine to optimise your metabolic health. We are moving beyond basic sleep advice to look at the "Rebound Effect" for deep sleep and the specific ACV protocol to blunt the dawn phenomenon. Whether you are struggling with "3AM wakeups" or feel "wired but tired" at bedtime, this framework is designed to help your liver and muscles finish their metabolic housekeeping while you’re unconscious. ----------- *MY SLEEP TOOLKIT* 🚨 Red light therapy panel: https://hckait.com/lumebox 🔥 Sauna blanket: https://hckait.com/sauna 🍎 Apple cider vinegar: https://hckait.com/acv 🤐 Mouth tape: https://hckait.com/mouthtape *WATCH NEXT* https://youtu.be/H7BZGyt70GY https://youtu.be/hRfHp4BgWa4 https://youtu.be/yEHoOTSae48 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *TIME STAMPS* 0:00 Intro 0:43 How one night of poor sleep reduces insulin sensitivity by 30% 1:52 Sunset walk and consistent bedtime 2:48 Swap blue light for red light 3:31 Heat 90 minutes before bed 4:24 Drink apple cider vinegar 5:03 Take phone out of bedroom 5:39 Optimise sleep environment (mouth tape and sleep mask) 6:21 Consistency over perfection: Building your framework *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #MetabolicHealth #BloodSugar #SleepOptimization