Still STRUGGLING With Menopause 8 YEARS In . . . Menopause Update

Changes to my Menopause routine in the last year: HRT, diet, exercise, supplements ⬇️ Links Below: Click “…more” ⬇️ SUBSCRIBE: http://bit.ly/2s1YyCV Video Links: 2024 Menopause Update: https://youtu.be/B4B8i_KYg_g Interviews with a Menopause Experts: Dr. Mary Claire Haver: https://youtu.be/E-xRcj9LUM8 Dr. Barbie Taylor: https://youtu.be/vsQJoyn2vxo My Rebounder Video: https://youtu.be/5SmGyZbiFu0 Supplements for Bone Health Video: https://youtu.be/kMx8P-b38hE My Supplement Routine Video: https://youtu.be/zUodBIA3778 My Diet & Exercise Routine: https://youtu.be/-SO2BhaJ5O8 Resources: My Menopause Video Playlist: https://www.youtube.com/playlist?list=PLyL1L38FXPptNnW4eKiKYMDyi68oDQulv Doctors I follow: Dr. Barbie Taylor (Menopause Taylor): https://www.instagram.com/menopausetaylor/ Dr. Heather Hirsch: https://www.instagram.com/heatherhirschmd/ Dr. Mary Claire Haver: https://www.instagram.com/drmaryclaire/ Dr. Corinne Menn: https://www.instagram.com/drmennobgyn/ Dr. Avrum Bluming/Estrogen Matters: https://www.instagram.com/estrogen_matters/ Dr. Vonda Wright: https://www.instagram.com/drvondawright/ Dr. Stacy Sims: https://www.instagram.com/drstacysims/ Dr. Kelly Casperson: https://www.instagram.com/kellycaspersonmd/ Dr. Lisa Mosconi: https://www.instagram.com/dr_mosconi/ North American Menopause Society Physician Finder: www.menopause.org Podcasts: Estrogen Matters: https://www.youtube.com/watch?v=njBS3s8ex24 You Are Not Broken: https://kellycaspersonmd.com/you-are-not-broken-podcast/ Menopause Brain: https://www.youtube.com/watch?v=n_4xNTKqRFI Books: Galviston Diet by Dr. Mary Claire Haver: https://amzn.to/43Fd6Z0 Estrogen Matters by Dr. Avrum Bluming: https://amzn.to/3IYfSiv The Menopause Brain by Dr. Lisa Mosconi: https://amzn.to/4cDJ8Zi Menopause: Your Management Your Way by Dr. Barbie Taylor: https://amzn.to/3vwb40F Shopping Links (Affiliate): Alloy On-Line Menopause Service $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324 Weighted Vest 8 lb: https://amzn.to/4j81vs2 My 40” Rebounder with Springs & Handle: https://amzn.to/4bRXuFB 40” Rebounder with Bungees & Handle: https://amzn.to/4hpNjJx My Top: https://go.shopmy.us/p-16302339 ANGIE15 for 15% Off at Satya Jewelry: Moon Phases Necklace: https://bit.ly/4hu0lGl Sunburst Necklace: https://bit.ly/4jqMPVN Blue Topaz Ring: https://bit.ly/4gbmbNJ 2 Stars Necklace: https://bit.ly/4dPCnUp Rings: https://bit.ly/2utPAS2, https://bit.ly/3M4kTIY, Apple Watch: https://bit.ly/3EGI5YL Pink/White Watch Band: https://amzn.to/3vn59Hw Nail Polish: OPI Don’t Bossa Nova Me Around MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy Shop MyShelf: https://shopmy.us/angiehotandflashy MY CHANNEL: http://www.youtube.com/user/HotandFlashy BLOG: http://www.hotandflashy.com INSTAGRAM: http://instagram.com/angiehotandflashy LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy TIKTOK: https://www.tiktok.com/@angiehotandflashy My Discount Codes: BK Beauty Brushes Get 10% Off with ANGIE10: My 7-Piece Brush Set: http://shrsl.com/42abq My Travel Brush Set: https://shrsl.com/48h2g OmniLux Red Light LED Masks 10% Off with HF10: https://bit.ly/3FRxRmV Timeless Skincare 20% Off 1 Order: https://www.timelessha.com/hotandflashy NIRA 15% Off: https://glnk.io/kovx7/angiehotandflashy9j5 Alloy $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324 DRMTLGY 20% Off with ANGIE20: https://bit.ly/4e7S6hP Tao Clean Orbital Face Brush 60% Off with HotAndFlashy: http://bit.ly/HotAndFlashyFav Colleen Rothschild 20% Off with FLASHY20: http://bit.ly/2YvrbWl (1 full priced item) ANGIE15 for 15% Off at Satya Jewelry: https://bit.ly/4gbmbNJ Today’s Makeup: Saie Slip Tint in Three + Half: https://bit.ly/3a1I0Uc Lancome Teinte Idole Concealer in 210: https://bit.ly/3scbrr5 (Nordstrom), https://bit.ly/3yBsIw8 (Ulta), https://bit.ly/3FnBlkr (Sephora) Tarte Smooth Operator Finishing Powder: https://bit.ly/3BgtuoY Saie SuperSuede Talc-Free Blush in Bella: https://bit.ly/3G4Qnh3 RMS Hydra Bronzer in Tan Lines: https://go.shopmy.us/p-15885732 Rare Beauty Eyeshadow Primer: https://bit.ly/3tubIu0 Natasha Denona Mini Eye Sculpt Eyeshadow Palette: https://go.shopmy.us/p-15922947 Sephora Collection 12 Hour Eyeliner Pencil in T-Rex: https://go.shopmy.us/p-16777685 HOURGLASS Unlocked Mascara: https://go.shopmy.us/p-15922947 Maybelline Super Fluff Brow Mousse in 250 Blonde: https://amzn.to/42UvxdW (Amazon), https://bit.ly/4bgIscp (Ulta) Saie Lip Liner in French: https://bit.ly/4eQrRwk Anastasia Satin Lipstick in Praline: https://go.shopmy.us/p-16778000 All Rights Reserved © 2025, Hot & Flashy, LLC FTC: Not Sponsored. All opinions are always 100% honest and my own. Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn't cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.