High Protein Vegan Alfredo | 29g Protein Pasta | Robin Arzón: Eat to Hustle

In this video, Robin Arzón shares her High Protein Vegan Alfredo from her NYT Bestselling cookbook, Eat to Hustle. This dairy-free recipe delivers 29g of protein and 14g of fiber per serving, using a plant-based sauce designed to fuel high-performance lifestyles. Whether you are training for a marathon or chasing kids, this is the nutritious comfort food you need to power your day. The Secret to Creamy Vegan Sauce We replace heavy cream with a blend of cannellini beans and silken tofu. Combined with nutritional yeast and garlic, these ingredients create a rich, velvety texture that supports muscle recovery and long-lasting energy without the dairy crash. Ingredients 8 oz High Protein Pasta 6 oz Silken Tofu 1 (15.5 oz) can Cannellini Beans 1/2 cup Nutritional Yeast 2 cloves Garlic 1 tsp Black Pepper 2 tsp Salt 1 cup Reserved Pasta Water Fresh Basil Preparation Steps Boil Pasta: Use a high-protein pasta variety to increase the total protein count. Blend Sauce: Combine tofu, beans, nutritional yeast, garlic, salt, and pepper in a blender. Incorporate Water: Add one cup of starchy pasta water to the blender and process for 2 minutes until smooth. Simmer: Combine sauce and cooked pasta in a pan. Simmer for 3 minutes to thicken. Serve: Garnish with fresh basil. Eat hot, as the tofu-based sauce thickens further as it cools. Video Chapters 0:00 Introduction to high-protein lunch 0:22 High-protein pasta selection 0:40 Sauce ingredients and protein benefits 1:15 Adding reserved pasta water 1:45 Combining and simmering 2:25 Nutritional profile and reheating tips Get your very own Eat to Hustle Cookbook by Robin Arzón: https://apparel.onepeloton.com/products/eat-to-hustle-75-high-protein-plant-based-recipes Subscribe for more recipes & workouts: https://www.youtube.com/onepeloton Social: https://www.instagram.com/pelotonapparel https://www.instagram.com/onepeloton/ https://www.instagram.com/pelotonstudios Download the Peloton App today: https://www.onepeloton.com/app #RobinArzón #VeganAlfredo #HighProteinVegan #EatToHustle #PlantBasedNutrition #MealPrep #VeganProtein #FitnessDiet