Low Sperm Count Eat These 5 Foods for 90 Days

Consultation with Dr Jindal Online - WhatsApp Reports and Questions on no +918006666004 Offline visit Jindal Hospital Jindal Hospital - https://maps.app.goo.gl/rmRf7YuC7YHjDw9p7 Free gifts with free webinar Join Free Webinar to ‘Have a baby Quickly’- https://academy.freedomfrominfertility.com/services/webinar Fertility Power Boost Course Link - https://academy.freedomfrominfertility.com/l/48b2f47e21 Low sperm count? Don’t panic after seeing your semen report. Sperm count, motility, morphology and DNA quality can be affected by many factors — lifestyle, stress, sleep, smoking, obesity, hormones, varicocele, infection and nutrition. In this video, Dr. Sunil Jindal explains 5 science-backed foods that may support sperm health when taken regularly for around 90 days along with the right lifestyle and medical treatment. These foods are not magic tablets, but they may help support: Sperm count Sperm motility Sperm morphology Sperm DNA protection Oxidative stress reduction Testosterone and fertility health Remember: sperm improvement takes time because sperm formation usually needs around 74–90 days. So consistency is very important. Foods discussed in this video: Walnuts Cooked tomatoes Pumpkin seeds Dark leafy greens Ashwagandha This video is for educational purposes only. If your sperm count is very low, zero, or you have repeated IVF/IUI failure, varicocele, infection, hormonal problem, diabetes, obesity or smoking history, please consult a qualified fertility specialist or andrologist. Comment “SPERM” if you want a 90-day male fertility food checklist. 00:00 — Low sperm count? Don’t panic 00:30 — Why food alone is not magic 01:05 — Why sperm improvement needs 90 days 01:45 — Food #1: Walnuts for sperm motility and morphology 03:00 — Food #2: Cooked tomatoes and lycopene for sperm protection 04:25 — Food #3: Pumpkin seeds for zinc, selenium and testosterone support 05:50 — Food #4: Dark leafy greens for folate and DNA quality 07:10 — Food #5: Ashwagandha and stress-testosterone connection 08:45 — What else affects sperm count besides food? 09:45 — 90-day male fertility lifestyle plan 10:45 — When you must consult a doctor 11:10 — Final message and checklist CTA #LowSpermCount #SpermCount #MaleFertility #SpermHealth #MensHealth #FertilityFoods #DrSunilJindal #JindalHospital #MaleInfertility #SpermMotility #FertilityDoctor #Andrology #IVFIndia #InfertilityAwareness