30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

Grab the new DAYDREAM COLLECTION HERE! https://shop.royalchange.fit/collections/apparel I'm wearing a small in our seafoam strappy bra and a medium in our vivid performance short! This workout is designed to push your strength endurance and make sure you are ready to move! We have 3 rounds of a giant set of 9 exercises and I only used my 10lb dumbbells and my 25lb dumbbells. We do each exercise for 45 seconds and 15 seconds rest and this workout will push you to keep pushing yourself. I have the exercises and the dumbbells I used listed below for reference! Make sure you subscribe to the channel and give the video a thumbs up to lock in your crushed workout and stay committed to crushing your goal this summer! Format: Warm up 9 Exercises 45 seconds work 15 seconds rest Cool Down Exercises: Squat and press (25) Alternating Snatch (25) Lat raise and lunge (10) Bent arm raises on one leg (10) Right Arm Row (25) Left Arm Row (25) Tricep OH Extension calf raise (25) Chest press and Leg raise finisher (25) Back Fly and Glute Kickback (10) SHOP AND PROMO CODES: Royal Change Apparel: https://shop.royalchange.fit/collections/apparel Sydney Squad community: https://royalchange.fit/sydneysquad GHOST supplements: https://www.ghostlifestyle.com/SYDNEY Amazon Store: https://www.amazon.com/shop/sydneycummings LET'S STAY CONNECTED: Website: https://www.royalchange.fit Instagram: https://www.instagram.com/sydneycummings_ Tiktok: @sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Yellow by Coldplay, https://t.lickd.co/l/lbP49bMy1Vd Poppin Bottles (Extended Mix) by Chico Rose, Jaden Bojsen, https://t.lickd.co/l/xA9gaQe2ZlY Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton, https://t.lickd.co/l/ylpewNqm4VK Fly Fly Away by Robert Altman, Austin Leigh Drage, https://t.lickd.co/l/MBEW5PrjRx1 The Motto by Tiësto, Ava Max, https://t.lickd.co/l/deqXka50x8O You Know You Like It by DJ Snake, AlunaGeorge, https://t.lickd.co/l/7onq2kYA6BK You & Me (Rivo Remix) by Disclosure, Eliza Doolittle, Rivo, https://t.lickd.co/l/2RAaRJ0N8mZ Jerk It Out by Caesars, https://t.lickd.co/l/PwBD25EYAm2 HEAT by Tove Lo, SG Lewis, https://t.lickd.co/l/GxKaOypZQXM Fast by Demi Lovato, https://t.lickd.co/l/RkeGbgKOMvL Pictures Of You by Anyma, https://t.lickd.co/l/7Qg32jl6q4P