You Can’t Find Peace Here #nittygrittywithdrneetikaushik

One foot in the past. One foot in the future. And then we wonder why we feel anxious, stressed, and disconnected from happiness. The past cannot be changed. The future has not yet arrived. Yet most of us spend our lives moving between regret and worry, forgetting to live in the only moment that truly belongs to us—the present. Watch this video to understand why peace of mind begins when you stop living everywhere except the present moment.