Fix the Front, Free the Pelvis

The abdomen and pelvis get tight from sitting, slouching, and stress. To ‘open’ them, you need to do two things: stretch the front, and restore movement through the hips and spine. Proudly showing my own products (sold by my company). https://mondragonmerch.com/ Support the channel with a membership! Membership link: https://www.youtube.com/channel/UCw2rs0uJqzN0ZzfmfkQ03pQ/join DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage and does not intend to offer medical advice, diagnose, or act as a treatment prescriber. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self-care. (FULL DISCLAIMERS HERE: http://www.mondragonchiropractic.com) FTC disclaimer: some but not all links are affiliate links, and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to purchase through the links provided.