40 MIN HYBRID WORKOUT | Full Body Crusher | Strength & Conditioning | + Weights

#trainwithkaykay #hybridworkout #fullbodyworkout Hey team #everydaywarrior, ready for a brand NEW 40 MIN HYBRID WORKOUT - straight from the stunning Austrian mountains? 🏔️😍 This session combines weights and bodyweight exercises to challenge your strength, endurance, and coordination all at once. 💪🏼 Feel stronger, move better, and enjoy every minute of that hybrid burn. Let’s crush it together! 🙌🏼 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ✨ Check out my fitness essentials to bring style and performance to your next workout: https://shop.fitnesskaykay.com ▸ time: 40 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 2x 8kg for your reference), a mat is recommended ▸ muscles worked: Full Body W O R K O U T - D E T A I L S: 00:00 - 01:20 | intro 01:25 - 06:40 | warm up 30 sec each 06:53 - 42:50 | workout: 45 | 15 sec off 42:58 - 46:52 | finisher: 30 | 10 sec each 💥 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com M Y P A R T N E R 🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs ⌚️ Join WHOOP | http://join.whoop.com/fitnesskaykay F O L L O W M E 📹 y o u t u b e 🇩🇪 K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] If you want more and want to get race ready with us, start your Hyrox prep with us: 💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.