The KICKTIONARY: Ultimate Guide for Flexible & Powerful Kicks (Muay Thai + Taekwondo)

The KICKTIONARY Glossary: 0:00 Intro 0:09 How to Use This Kicking Guide 2:36 Front Push Kick or “Teep” 5:42 Hamstring Flexibility 6:58 Snapping Front Kick 8:17 Calf Stretches 8:36 Toe Kicks 10:10 Snapping Taekwondo Roundhouse Kick 11:49 Muay Thai Roundhouse Kick 18:37 Hips, Glute, and IT Band Stretches 19:19 Crescent Kick 21:43 My Favorite Stretch for Kick Flexibility 22:18 Hook Kick 23:18 Spinning Heel Kick (Wheel Kick) 24:04 Groin/Hip & Low Back Stretching 25:21 Axe Kick 26:17 Turning Back Kick 27:16 Jumping Back Kick 27:25 Side Kick Variations Thank you to Vuori for sponsoring this video - performance apparel that’s built to move in and styled for life. Head to https://vuori.yt.link/cVlTc0i