I tried mobility stretching for 30 days

Go to https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙌 Links & recommendations from this video: Amir’s Instagram: https://www.instagram.com/beardthebestyoucanbe/ Free class from Amir: https://youtu.be/8GeEx4rGEJU?si=uicTuA4KBjtzeO3w Full-body cars warm up: https://www.youtube.com/watch?v=aZHHt0D0PTw Joint animations courtesy of: https://www.instagram.com/anatomystandard/ ---- Hi there 👋 If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos. 🔗 LINKS Enroll in my YouTube course: https://slowgrowth.com/masteryoutube Get my weekly newsletters: http://slowgrowth.com/newsletter Follow me on Instagram: http://instagram.com/mattdavella Follow me on Twitter: http://twitter.com/mattdavella