Post-Run Smoothie: Cold Brew Recovery Fuel with Mariana Fernández 🏃‍♀️☕

Fuel your recovery with this Post-Run Smoothie featuring Mariana Fernández. This Cold Brew Smoothie recipe is packed with clean caffeine and nutrients to help you bounce back after a long run. What you put into your body in those final miles of a long run is critical for how you feel the rest of the day. Peloton Instructor Mariana Fernández shares her go-to recovery blend, specifically designed to bridge the gap between high-intensity cardio and total body restoration. Endorsed by Peloton nutritionist Dr. Jaime Schehr, this recipe focuses on three core pillars of performance: - Optimized Glycogen Replenishment: Mariana uses frozen bananas and dates—high-quality natural carbohydrates—to quickly restore glycogen levels and refuel depleted muscles after a long run. - Clean Caffeine for Sustained Energy: The Cold Brew base provides a clean caffeine source that improves mental clarity and alertness without the common post-workout crash. - Digestive Health & Fiber Bioavailability: By including chia seeds and spinach, this smoothie provides essential fiber that supports gut health and ensures nutrients are absorbed effectively. Video Timestamps: 0:00 – Why you need post-run recovery fuel 0:22 – Dr. Jaime Schehr’s nutritional benefits 0:49 – Mixing the Cold Brew & Liquid Base 1:31 – Boosting Nutrients: Spinach & Fruit 2:07 – The "Smoothie Shimmy" & Final Texture 2:34 – Taste Test: Quick, Easy, & Nutritious Ingredients: ½ Cup Liquid Base (Oat Milk recommended) ½ Cup Cold Brew Coffee 1 Scoop Protein Powder 1 tsp Chia Seeds 1 tbsp Almond Butter (plus a little extra for flavor!) 1 Cup Fresh Spinach ½ Frozen Banana (for creamy texture) 1 Date (pitted, for natural sweetness) ½ Cup Ice The Recipe: Step 1: Start with your liquid base and cold brew to ensure a smooth blend. Step 2: Add your "dry" nutrients: protein powder, chia seeds, and almond butter. Step 3: Pack in the nutrients with a cup of spinach and half a frozen banana. Step 4: Add the date for a natural "sweet kick" and ice for a refreshing chill. Step 5: Give it the "Smoothie Shimmy"—blend until creamy and enjoy! Pro-Tip: Mariana uses a frozen banana specifically to add a creamy, thick texture that makes the smoothie feel like a treat while staying 100% nutritious. - Fuel Your Journey: - Subscribe for more nutrition tips: https://www.youtube.com/@OnePeloton?sub_confirmation=1 - Train with Mariana on the Peloton App: https://www.onepeloton.com/app - Get more recovery tips on the Peloton Blog: https://www.onepeloton.com/blog/what-to-eat-after-a-workout/ - About Peloton: Peloton uses technology and design to connect the world through fitness, empowering people to be the best version of themselves anywhere, anytime. Subscribe for world-class workouts, nutrition tips from experts like Dr. Jaime Schehr, and a behind-the-scenes look at the Peloton community. - Connect With Us! Follow us on Instagram: @onepeloton #Peloton #PostRunSmoothie #ColdBrewSmoothie #MarianaFernandez #RunnerNutrition #HealthyRecipes