The 25 Best Exercises Of All Time (According To Science)

Try MacroFactor Workouts for 2 weeks free: https://bit.ly/jeffmacrofactorworkouts (use code JEFF) Here's some more info about the app. There are two main ways to use it: 1.⁠ ⁠As a coach. The team and I developed smart algorithms, with the help of top researchers in exercise science, to customize your program to your specific goals. The coolest part is that the app will learn your performance and fatigue levels over time and adjust your program accordingly. It’s just like having a coach, but for a tiny fraction of the cost. 2.⁠ ⁠The other way to use it is as a workout tracker for your own self-made workouts. You can also import my programs and use the app to track your progress (only my last 6 program releases for the January launch, but eventually will have all of them). This means you can easily and quickly track whatever workout plan you’re doing. What makes it the best training app ever: •⁠ ⁠No other app has a smart individualized coaching feature that updates your program week to week •⁠ ⁠No other app has videos demos (from me) with 3 angles per exercise that you can toggle between. This way you can see the proper form in the app without ever needing to click a link or watch an ad. •⁠ ⁠No other app allows you to track your weights, reps, reps in reserve (RIR), partial reps, supersets, dropsets and so much more with ease. •⁠ ⁠No other app gives you as many helpful graphs and charts so you can visualize your gains. Also! For current MacroFactor users, the new Workouts app also syncs with the nutrition app so it will take your bodyweight changes into account. This is especially helpful for accurately tracking exercises like pull-ups, dips, etc. Download MacroFactor Workouts on the app store or google play: https://bit.ly/jeffmacrofactorworkouts (and use code JEFF to get 2 weeks free) ── If I had to choose just 25 exercises to build a complete physique, this is the list. In this video, I rank my top 25 lifts of all time and, for fun, take each one all the way to failure to see how many PRs I can hit along the way. Timestamps: 0:00 - My Top 25 Exercises of All Time 0:38 - Number 25 1:14 - Number 24 1:40 - Number 23 2:05 - Number 22 2:52 - Number 21 3:44 - Number 20 4:22 - Number 19 5:07 - Number 18 5:40 - Number 17 6:14 - Number 16 6:46 - Number 15 7:24 - Number 14 8:26 - Number 13 9:03 - Number 12 9:52 - Number 11 12:50 - Number 10 13:39 - Number 9 14:32 - Number 8 15:06 - Number 7 15:47 - Number 6 16:38 - Number 5 17:40 - Number 4 18:29 - Number 3 19:32 - Number 2 20:52 - Number 1 References: Standing vs Seated Calf Raises https://pubmed.ncbi.nlm.nih.gov/38156065/ Neck Training Research https://pubmed.ncbi.nlm.nih.gov/20461336/ https://link.springer.com/content/pdf/10.1186/1471-2474-12-205.pdf https://bjsm.bmj.com/content/59/15/1027 https://link.springer.com/article/10.1007/s004210050186 https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/full/10.1002/oto2.70067 Efficacy of the Hip Thrust https://www.researchgate.net/publication/378797420 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/full https://pubmed.ncbi.nlm.nih.gov/26214739/ https://journals.lww.com/nsca-jscr/fulltext/2018/03000/gluteus_maximus_and_hamstring_activation_during.2.aspx https://journals.lww.com/nsca-jscr/fulltext/2019/10000/comparison_between_back_squat,_romanian_deadlift,.1.aspx Bench Press and Pec Size https://pubmed.ncbi.nlm.nih.gov/39552386/ Lying vs Seated Leg Curl https://pmc.ncbi.nlm.nih.gov/articles/PMC7969179/ Quads Anatomy Research https://www.sciencedirect.com/science/article/abs/pii/S1286011523000693?via%3Dihub Leg Extension Safety https://pmc.ncbi.nlm.nih.gov/articles/PMC5585614/ OH Cable Triceps Extension vs Pressdown https://pubmed.ncbi.nlm.nih.gov/35819335/ Lateral Raise Variations https://pubmed.ncbi.nlm.nih.gov/40692697/ Pec Growth w/ Incline vs Flat Bench https://pmc.ncbi.nlm.nih.gov/articles/PMC7449336/ MRI Muscle Mass Research https://pubmed.ncbi.nlm.nih.gov/10904038/ ── Written by Jeff Nippard Produced - Bailey Wood, Bradley Nippard, Jeff Nippard, Stephanie Buttermore Cinematography - Issa Shah Editing - Rickie Ho, Sam Ding, Jeff Nippard Research and fact checking - Max Edsey and Jeff Nippard Graphics - Sam Ding and Rickie Ho Music sourced from Epidemic Sound ── About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 18 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ── Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury or illness.