Want to get stronger? Train your low back.

Want to get stronger? Train your low back. It’s the bridge between your upper and lower body. If it’s weak, you leak force - and your squat, deadlift, even your press take a hit. Here are 5 exercises that get the job done: • Loaded 45° hip extensions • Heavy sandbag work (cleans, carries, iso marches) • Unilateral heavy farmer carries • Zerchers (squats or carries) • 45° oblique raises Stronger trunk. Better force transfer. Bigger lifts. Not sure how to program this into your week? DM me “COACH.” #strengthtraining #lowback #spine #deadlift #fitness Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/