I Lost Over Half My Body Fat DOING THIS!

Its Our New Year Sale! Huge discount on the RP Hypertrophy App (now in the app store): https://rpstrength.com/nyhype and on the RP Diet Coach App: https://rpstrength.com/nydietts 0:00 Dr Mike Loses Half His Body Fat 1:19 The Process 3:19 The Recomp Phase 6:36 Transformation by The Numbers 11:26 Typical Meal by Meal Day 15:37 The Training 25:43 The Cardio/Activity 28:00 Elephant in the Room 30:21 Take Aways Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.