I wish I did this sooner...
Jun 19, 2026•Channel
AI Analysis
Data from YouTube Data API v3•Updated Just now
Video Overview
Video Details
Published4 weeks ago
Duration11:29
Video IDS8jUEbyMfeA
Languageen
CategoryEntertainment
PrivacyPublic
Made for KidsNo
Video TypeRegular Video
Performance Metrics
Views512.7K
Likes8.4K
Comments888
Engagement Rate1.81%
Likes per 100 views1.63
Comments per 1K views1.73
Video Tags
#jujimufu#juji#fitness#strongman#powerlifting#bodybuilding#workout#exercise#septoplasty#deviated septum surgery#nasal breathing benefits#mouth breathing vs nose breathing#turbinate reduction surgery#biohacking cardio#breathing techniques for lifting#vo2 max improvement#sleep apnea fitness#functional breathing#nasal strip workout#high blood pressure afrin
Description
For 16 years, I trained and lifted with a deviated septum and restricted breathing. This is the story of my septoplasty, the Garlic and Afrin habits that worsened the issue, and how fixing my nose changed my cardio and strength performance.
00:00 - Pulling THESE Out Of My Face!
00:17 - My 16 Year Breathing Mistake
01:26 - Mouth Breathing Destroys Gains
02:14 - The Garlic Hack That Sent Me To The Hospital
03:40 - The Spray Trap That Ruined My Nose
05:34 - The Doctor Intervenes
06:21 - A Recovery Nightmare Worth Doing?
08:44 - Same Performance, Lower Heart Rate?
10:09 - Is your NOSE ALWAYS STUFFY?!
► FOLLOW ME ON INSTAGRAM ► http://www.instagram.com/jujimufu
► EDITED BY @itsbriansanders ► Instagram: https://www.instagram.com/brianistrying/
#Septoplasty #NasalBreathing #fitnesstransformation