When You Should Speak a Boundary and When You Shouldn’t — Boundaries - Part 5

A lot of people feel unsure about whether a boundary needs to be said out loud or simply acted on, especially after complex trauma. This Friday Night Tim Talk breaks down the nuance of spoken vs unspoken boundaries so you can protect your energy, stay safe, and communicate clearly when needed. We offer resources, courses and programs for Complex Trauma Recovery. Explore it all on our website at https://www.timfletcher.ca/ Gain tools to heal and recover from Complex Trauma long-term. Explore the LIFT program: https://bit.ly/LIFTProgram 🎧Watch or listen to the Time with Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast?sub_confirmation=1 Find us on Instagram, Tiktok, Facebook and more here: https://linktr.ee/Tim_Fletcher -- Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #boundaries #12basicneeds #complextrauma #mentalhealthrecovery #healingjourney #cptsd #childhoodtrauma #fntt