Squat University Reacts To VIRAL Hip Stretching Device!

In this video, we explore a popular hip mobility device and examine its actual impact on your hips. As a physical therapist, I'll show you why simple active stretching exercises you can do at home, may be even more effective for improving your hip mobility. Discover how you can enhance your mobility training today! My injury fix book 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Timestamps: 0:00 Introduction 0:38 Does It Actually Work? 1:23 Patient Case Study 1:40 Kettlebell Weight Shift 2:26 The Hip Airplane 3:40 Side Plank Clamshell 4:00 The Lock Clam 4:34 Squat Hip Opener **If you have an idea of something you want me to cover in-depth, please let me know! TikTok original video: @wavy.darius _____________________ 🔹Shout out @MuscleandMotion for the amazing anatomy graphics used today. 🔹Watch this video in Spanish: @squatuniversityespanol 🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity ___________________ The information included on this channel is for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. The viewer should always consult their healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. The information on this channel does not constitute a physician-patient relationship. ___________________ Music by munjae - what you do - https://thmatc.co/?l=6B65AB1D