Chest Superset FINALE - it's a bitch

Chest superset FINALE It’s a bitch but very productive. Cable flys ➕ elevated feet push ups 10-12 reps 3-4 second squeeze/hold on flys. * Slow tempo on push ups, til failure * no need to go heavy here ‼️ * open up your chest, stretch, squeeze on that held contraction. * control your tempo - quality reps only Kick ass and have fun 😈💀