DAY 9: 15 MIN BOOTY & ABS Burn | Sculpt & Strengthen - No Equipment

Today we’re focusing on glutes and abs a 15 MIN burn designed to lift, sculpt, and tone your lower body and core. No equipment, just your mat and strong energy! This workout helps you: 🔥 Tighten your core and glutes 💪 Improve balance and strength ❄️ Stay consistent on your Winter ARC journey 🔹 Workout Details ▸ Level: All Levels ▸ Time: 15 Min ▸ Equipment: Bodyweight Only ▸ Workout: 30 sec ON, 10 sec REST 🎥Don’t miss the full playlist here: https://www.youtube.com/playlist?list=PLTDuUSXavU5g9GQVmBl5oWmWr-bs66rNg ➡️ If you’re new, start from Day 1 — it’s never too late to join the challenge! https://youtu.be/8MjwXJAbrbU ⬅️ Catch up with Day 8 here: https://www.youtube.com/watch?v=ymtLGDSluKA&t=183s Let’s move, sweat, and stay strong together 💖 🔹SUBSCRIBE: https://www.youtube.com/channel/UCfq9b8ESMUqTsHzUUu0cc3w?sub_confirmation=1 🔹INSTAGRAM: https://www.instagram.com/pariafitpath 🔹FACEBOOK: https://www.facebook.com/profile.php?id=61565220246908 ► Tag #PariaFitPath if you complete this workout! I’d love to see your progress ❤️ #glutesworkout #absworkout #beginnerfriendly #tabataworkout #noequipmentworkout #homeworkout #hiitforbeginners #LowImpactWorkout Disclaimer: This workout is for informational purposes only. Please consult a professional before starting any new fitness routine, especially if you have pre-existing conditions. Paria Fit Path is not responsible for injuries or health issues resulting from this video.