蘋果梨南瓜栗子湯 Apple Pear Kabocha Squash Chestnut Soup 🍲秋日潤燥健脾補氣湯 A nourishing healthy soup for autumn 🍂

材料 ingredients： 150g 栗子仁 peeled chestnuts 300g 2 個 紅甜蘋果 two red sweet apples 400g 1個水晶梨 one Asian pear 400g 已去籽日本南瓜 kabocha squash with seeds discarded 2 粒蜜棗 two candied dates 8粒無核小紅棗 8 dried pitted red dates 30g 新鮮杞子 fresh goji berries 1500cc 水 water 1.5 tsp 鹽 salt