How To Eat During The Holidays (My Approach)

✨I hope this little reminder helps you. Love you sooo much!! Happy Holidays!✨ ⬜️ RESOURCES▹ Eating Disorder Resource Center https://edrcsv.org/ Eating Disorder Helpline https://www.nationaleatingdisorders.org/help-support/contact-helpline Eating Disorder List of Links https://www.eatingrecoverycenter.com/resources/recommended-websites National Association of Anorexia Nervosa and Associated Disorders https://anad.org/ National Institute of Mental Health https://www.nimh.nih.gov/health/topics/eating-disorders ___________________________ *NEW* QUICK & EFFECTIVE PROGRAM https://www.stephaniebuttermore.com/quick-effective-womens-training-program/ (use code:YOUTUBE for $20 off full priced programs) 🔹12-weeks (can be run by beginners, intermediate or advanced level lifters 🔹 3 days/week full body workouts (lower body focused) 🔹 Optional 4th Day that can be done at home or the gym 🔹 Video Demonstrations for every exercise 🔹 Instructional cues for each exercise 📲 MY APP FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past. 🔹https://www.stephaniebuttermore.com/app/ IG- https://instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y= ✨Video edited by me :) ___________________________ CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs) 🔹https://www.stephaniebuttermore.com/programs/ 🏋🏻‍♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels) 🔹https://www.stephaniebuttermore.com/at-home-training-guide 🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️ 🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program 🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program 🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program ___________________________ 🎬 ALL IN PLAYLIST https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn ___________________ ⬜️ CONTACT ME ▹ PROGRAM QUESTIONS ONLY: [email protected] BUSINESS ONLY EMAIL: [email protected] (I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!) ___________________________ ⬜️ MUSIC ▹ Blue Wednesday https://open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U Music provided by Chillhop: http://chillhop.com/listen Chillhop on Spotify: http://bit.ly/ChillhopSpotify Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/prism Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/elegance Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/pillow-thoughts Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/leaf-counter ___________________________ ⬜️ FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4"(and a half 🙃) 3. How old are you? ‣ 32 3. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff your Fiance? ‣ Yup! 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/). ___ FTC: This video is not sponsored.