3 SÉRIES para ganhar músculo em PERNA E GLÚTEO

Nov 5, 2025Channel
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Tay Training
Tay Training

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Video Overview

Video Details

Published8 months ago
Duration12:29
Video IDSx27M0sMNq0
Languagept-BR
CategoryHowto & Style
PrivacyPublic
Made for KidsNo
Video TypeRegular Video

Performance Metrics

Views8.5K
Likes1.8K
Comments42
Engagement Rate21.42%
Likes per 100 views20.93
Comments per 1K views4.94

Description

Essas 3 sequências de exercícios vão mudar os resultados de ganho de massa muscular na suas pernas e glúteos. 🔴 Inscreva-se no Canal do Youtube, aqui: ☛ https://www.youtube.com/@taytraining?sub_confirmation=1 ⬇Me acompanhe no instagram, aqui⬇ https://www.instagram.com/taymilamiranda/ Entre para a lista de espera do Tay Training ↴ https://www.taytraining.com.br/

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