Boxing Training After 40 Doesn't Work Like You Think

Get the Footwork Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/footwork-boxing?video=T7roJ11YICk Check out all supplements I’m using and use code: BOXING to get additional 10% OFF https://urlgeni.us/X4LO2X Get the ShadowBoxing Academy Program includes 8 weeks of follow along training with me SAVE 80% off right now : https://boxingfitness.com/shadowboxing/?video=T7roJ11YICk Get the Heavybag Boxing Academy Program SAVE 40% Right now https://boxingfitness.com/heavybag?video=T7roJ11YICk Free Perfect Punch program https://academy.boxingfitness.com/perfect-punch-course/?video=T7roJ11YICk Have Your Video reviewed on my channel https://boxingfitness.com/video-review?video=T7roJ11YICk Become a Certified Boxing Fitness Coach https://www.boxingfitness.com/academy/?video=T7roJ11YICk Why Boxing Feels Different at 23 and 40 Explained https://youtu.be/3BLFng-iKD8 The 3 mistakes destroying your boxing after 40. Boxing training over 40 is different, and if you're still training the same way you did when you were younger, you're doing it wrong. In this video, Tony Jeffries covers 3 boxing training tips every fighter over 40 needs to know to train smarter, avoid injury, and keep improving. When Tony made these changes himself, he didn't just feel better in the gym. He won a Guinness World Record on his 40th birthday for the most punches thrown in 24 hours. Whether you're doing a boxing workout at home or training in a gym, these tips apply to you. At 40, pushing to the max every training session the way a 20-year-old can will hold you back and eventually break you down. What Tony covers in this video: * Why you need to stop head sparring and what to do instead to keep that competitive edge * The real science behind what even light punches to the head are doing to your brain over time * Why training at 100% every session is actually making you worse, not better * How to structure your sessions so you're always improving, not just getting tired * Tony's personal brain scan result from the Cleveland Clinic fighter brain study that changed how he trains and lives * What you do outside the gym matters just as much as what you do inside it Chapters: 0:00 The 3 Mistakes Destroying Your Boxing After 40 1:33 Tip 1 - The Head Sparring Mistake Most Boxers Over 40 Are Still Making 3:11 What to Do Instead of Hard Sparring 3:57 Protecting Your Brain Outside the Gym 5:01 Tip 2 - The Biggest Training Mistake Boxers Over 40 Make 6:22 Train With a Goal Every Session 7:37 Stop Ignoring your Recovery MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my YouTube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Business Email: [email protected] My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer. I’m the owner of Master Boxing where I take your boxing to the next level #Boxing #BoxingOver40 #BoxingTips #TonyJeffries #BoxingTraining #boxingworkouts #boxingfitness