How different oil effect your calorie intake

Healthy Oils NOT❌ = Calorie Free Many people think that healthy oils do not contribute to weight gain, but that is not true. Whether it’s olive oil, desi ghee, refined oil, or kaccha ghani mustard oil, one tablespoon of any oil contains approximately 120 calories. The calorie content is similar because all oils are pure fat, and fat is naturally calorie-dense. Yes, you should always replace unhealthy oils with healthier options. They are better for your overall health and provide essential fats your body needs. But “healthy” does not mean “low-calorie” or “calorie-free.” If you use more than required, even healthy oils can slow down your fat loss because those extra calories add up quickly.