Why Your Arms REFUSE to Grow

If your arms aren’t growing the way you want, it’s probably not just genetics. In this video, I break down the simple approach that actually helped me build my arms after years of trial and error from understanding basic anatomy to choosing the right exercises and structuring your training properly. If you want help applying this to your training, reach out or apply for coaching. Apply for 1-On-1 Coaching, here: https://forms.gle/Lsdd9B3x2CfHioXc8 Young LA Code JUSTLEE - 15 % @transparent-labs JUSTLEE - 10% 0:00 Why we all chase big arms 0:17 Realizing my arms weren’t growing 0:42 Basic arm anatomy explained 1:22 Why triceps matter more than you think 1:48 Stop overcomplicating exercises 2:10 Choosing exercises that actually work 2:40 Minimalist arm training approach 3:19 How often to train arms 3:50 Managing volume and recovery 4:23 Best tricep exercises (what worked for me) 5:04 Best bicep exercises (what worked for me) 5:38 Why repeating exercises matters 5:59 Why you’re not growing (nutrition) 6:33 Bulking for arm growth 6:49 Why arm measurements can mislead 7:05 What actually makes arms look big