Thank you for 10 years

⚡Get our jump ropes - Save 15% w/ Code: "DOTHETHING" https://www.crossrope.com/jrd-yt ⚡Want more JRD workouts? Get the JRD app - Start for FREE: https://www.jumpropedudes.com/free-trial ⏰ Timestamps: 0:00 - intro 1:10 - thank you thank you 2:02 - why I quit my job 5:08 - the history of jrd 7:01 - so much more than jump rope 8:55 - realizing I am living my dreams 12:30 - nothing stays the same 15:06 - past 10 years have been a blur 16:40 - the beauty is in the struggle 17:00 - jump rope actually changed my life 19:01- just do the thing OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss: https://youtu.be/e1YvN6cbTw0 ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER: https://youtu.be/QFLaHwkKhXA ➡︎ How To Calculate Your Calories To Lose BODY FAT: https://youtu.be/qRGhL3o8ulc #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.