Psychology - Stress

⭐️ Check out our website https://www.cognito.org/ ⭐️ *** WHAT'S COVERED *** 1. An introduction to stress and its causes. * The difference between acute and chronic stressors. * An overview of major life events and daily hassles as sources of stress. * The Social Readjustment Rating Scale developed by Holmes and Rahe to measure the impact of life events. 2. The body's physiological response to stress. * The immediate "fight or flight" response to a perceived threat. * Selye's General Adaptation Syndrome (GAS) as a model for prolonged stress. * The three stages of GAS: alarm, resistance, and exhaustion, and their effects on health. 3. Why individuals respond to stress differently. * Lazarus's Transactional Model, which focuses on cognitive appraisal. * The two-stage process of primary and secondary appraisal in evaluating stressors. * Other individual factors that influence stress, including personality, coping resources, and social support. *** CHAPTERS *** 0:00 Introduction to Stress 0:23 What Are Stress and Stressors? 0:44 Acute vs Chronic Stressors 1:30 Holmes and Rahe's Social Readjustment Rating Scale 2:24 The Body's Response to Stress: Fight or Flight 2:49 Selye's General Adaptation Syndrome (GAS) 4:11 Lazarus's Transactional Model of Stress and Cognitive Appraisal 5:08 Individual Differences in Stress Response (Personality and Support) *** PLAYLISTS *** https://www.youtube.com/playlist?list=PLidqqIGKox7WNuuxA5gGAPbgZxBpgtj4Z https://youtube.com/playlist?list=PLidqqIGKox7VzYfPIVt8T09xOLNcolCe4&si=8JmDajxjtba6rdc3 https://youtube.com/playlist?list=PLidqqIGKox7UZ3mWhbHv2aA_1vnbsfRPq&si=q3hEKdA4v7kbfwMe https://www.youtube.com/playlist?list=PLidqqIGKox7UTimdJ3eFcnt6xL9GUt2a6 https://youtube.com/playlist?list=PLidqqIGKox7XPh1QacLRiKto_UlnRIEVh&si=orIUwL3o2jOoiYjT https://youtube.com/playlist?list=PLidqqIGKox7X5UFT-expKIuR-i-BN3Q1g&si=DcihOwUkd9oWbbdp https://youtube.com/playlist?list=PLidqqIGKox7WeOKVGHxcd69kKqtwrKl8W&si=Y8MsO-FK948jnxpS https://youtube.com/playlist?list=PLidqqIGKox7UVC-8WC9djoeBzwxPeXph7&si=-7i5Iq7yOeJrhtu6 https://youtube.com/playlist?list=PLidqqIGKox7VKJD2WxRhoKaI6JGLVean8&si=NH_Q1ujhVgACM2FU #Psychology #Cognito