Before You Do Kegels, Watch This.. | Dr. Chirag Bhandari | Josh Talks #menshealth #motivation

Biggest Kegels Myth You Should Know | Dr. Chirag Bhandari | Josh Talks #menshealth #motivation Are Kegels really good for everyone? 😳 Most people think Kegels are a simple and safe exercise—but doing them the wrong way can actually make things worse. In this video, Dr. Chirag Bhandari (Men’s Health Expert) explains the truth about Kegels and pelvic floor exercises. 👉 Not everyone needs Kegels 👉 Doing them without understanding your body can lead to problems 🧠 WHAT YOU’LL LEARN Why Kegels are not for everyone The difference between a tight vs weak pelvic floor How doing Kegels blindly (from YouTube) can backfire What are reverse Kegels and when to use them Why proper pelvic floor assessment is important ⚠️ IMPORTANT MESSAGE ✔️ Kegels are useful — but only when done correctly ✔️ Wrong exercises can increase tightness and discomfort ✔️ Always understand your body before starting 👉 Don’t follow random advice — train smart, not blindly. kegels exercise, pelvic floor exercises, kegels mistakes, reverse kegels, pelvic floor tight vs weak, men’s health exercises, exercise mistakes, health myths, doctor advice, fitness awareness #Kegels #PelvicFloor #ExerciseMistakes #HealthAwareness #DoctorAdvice #MensHealth #FitnessTips #MythBusting #SelfImprovement #trainsmart #Kegels #PelvicFloor #KegelsMistake #PelvicFloorExercises #ReverseKegels #ExerciseMistakes #HealthAwareness #DoctorAdvice #MensHealth #FitnessTips #TrainSmart #MythBusting #SelfImprovement #HealthyLifestyle #IndianFitness ⚡ HIGH REACH ADD-ONS #GymTips #WorkoutMistakes #FitnessJourney #BodyAwareness #StayHealthy #KnowledgeSharing #RealTalk #BetterHabits #Consistency #GrowthMindset 🎤 JOSH TALKS STYLE #JoshTalks #JoshTalksIndia #JoshTalksHindi #InspiringStories #RealStories #LifeLessons #MotivationDaily #IndianYouth Follow Josh Talks On https://www.facebook.com/JoshTalksLive https://www.instagram.com/JoshTalksLive https://www.twitter.com/JoshTalksLive • • • Disclaimer The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever.