Recovering From Injury, Functional Workouts, Psychedelics | Patrick Koo

I worked with Patrick and the team at Crux Fitness BC Canada years ago. I just started lifting at the gym again. His insta content is hot-fire - Always gives me a laugh and I trust Patrick's authority on training the mind and body for performance. Plus, he supports psychedelics. Cool! Enjoy the video. Follow Patrick on Instagram: https://www.instagram.com/thoughtfulmeathead/ Patrick's website: https://pkhealth.ca/ ★★★ SOCIAL ANXIETY COACHING ★★★ On a 60-minute Zoom call, I will help you to stop caring what people think of you. I will help you to get your social skills to a level where you're enjoying yourself and not constantly second-guessing everything. In high school I used to be a 'floater' - I'd walk around from group to group, never feeling like I fit in. I was always the quiet one, and I was afraid to talk to women, let alone understand them. Now I talk to women with ease, dive into public speaking gigs with enthusiasm, vibe with my real friends, and choose to be the one who organizes get-togethers. My approach is to 'cut to the mustard' and get to the Truth of parts of yourself you are hiding, but only as far as you are willing to go. I will never force you to do or say something you don't want to do. My number one reason for helping you is to get you to place in yourself where you feel like you are free. You are at ease. Because you are being the authentic you! https://onepercentbetter.gumroad.com/l/goodbye-social-anxiety ★★★ PRODUCTS ★★★ Success Habits eBook (FREE) ► https://www.amazon.com/1-Success-Habits-Daily-Crush-ebook/dp/B07N5WYKD2 Reading List: Top 25 Books For Men ► https://gumroad.com/l/list25 Top 25 Spiritual Books For Rational Paeople ► https://onepercentbetter.gumroad.com/l/top25spiritualbooks ★★★ TIMESTAMPS ★★★ 0:00 Pre-Call Vibes: What We Will Discuss 1:06 If There's Only One Thing You Get From This Video... 5:09 Disclaimer 5:25 Where Have I Been? 6:52 If There's Only One Thing You Get From This Video... 7:27 Introducing Patrick 8:02 Snowboarding Brain Injury 13:40 Dealing With Recovery 15:47 Recovery Tips 20:45 What Patrick Wish He Knew Earlier 23:18 Mindfulness For Recovery (Snake Analogy) 25:59 Mindfulness For Recovery 29:10 Mindfulness For Restoring a Stiff Ankle 43:30 What's The Ultimate Functional Workout? 46:47 Top 5 Things to Focus On? 47:52 - An Optimal Functional Routine 49:25 1. Cardio Warmup at Nasal Breathing Pace, 10m 50:15 2. Sensory Motor Drills Specific to You 52:35 3. Plyometrics, 5m-10m 53:40 4. Compound Lifts: 1-2 Exercises, 10m-20m 55:13 5. Hypertrophy (Muscular Endurance) 15m 56:27 6. Cardio: Build The Engine 57:25 Psychedelics 59:36 The State of The World 1:00:30 Suffering 1:01:17 How & Why Patrick Began Valuing Awareness 1:04:43 Awareness Modalities (Sadhanas) 1:08:30 How Do You Get Out of a Rut? 1:13:29 The Deepest Questions About Life 1:16:18 What is Nirvana? 1:18:53 How these 'Glimpses' Happened 1:25:16 Eternal Bliss is Possible 1:28:48 My Mentor 1:29:29 Ram Dass & Maharaji 1:31:09 Devotion & Hinduism 1:33:25 What is a Guru? 1:34:38 Reconciling The Online Space with Self-Realization 1:36:45 Patrick's Goods ★★★ LET'S CONNECT ★★★ Subscribe ► https://youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iw?sub_confirmation=1 Instagram ► @brandonnankivell LinkedIn ► /company/44257417 Medium ► @brandonnankivell ★★★ SECOND CHANNEL ★★★ One Percent Clips ► https://www.youtube.com/channel/UCKAj24aQicC-o3Gd561F9FQ ★★★ MAKE A BUSINESS ENQUIRY ★★★ Contact Brandon: https://linkedin.com/in/brandon-nankivell/