The Exact Number of Kegels Men Should Do Every Day

😴 Improve your sleep with a Manta Sleep Mask using code LECKIE at checkout for 10% off your order 👉 https://mantasleep.pxf.io/09enZR This video explains exactly how many Kegels men should do each day to get real results. If you struggle with erectile dysfunction, urine leakage, urgency, weak pelvic floor muscles, prostate issues, or incomplete bladder emptying, knowing the right number of reps matters. Many men either do far too few or overtrain and make symptoms worse. In this video I break down how many Kegels per day you should do, how to progress safely, and how to train for strength, control, and endurance so you can improve erections, stop leaks, and finally feel confident again. If you want guided daily structure, coaching, and a proven plan, join my 21-Day Kegels For Men Challenge using the link below. 💪 Join the 21-Day Kegels For Men Challenge with lifetime access and get results you can actually feel. Use code 'Eric15' at checkout for your discount 👉 https://www.keepgoing.au/courses/21-daykegelschallenge 📆 Book a free 15-minute Zoom call with me to see how I can help you improve your bladder control and confidence 👉 https://calendly.com/dr_eric_leckie/15min 📬 Free tips to help you get rock hard and leak free, right to your inbox: https://keepgoing.aweb.page/p/ad8ce741-a241-4e5e-a55b-400cd5ed3820 👋 Say hello: [email protected] ------------------------------------------------------------------------------------------------------------------ DISCLAIMER: Eric Leckie, Physiotherapist and Men's Health Coach, creates these videos for educational and entertainment purposes only. The information provided is not medical advice and should not replace guidance from your primary care doctor or healthcare team. Always consult a qualified professional before attempting any exercises, techniques, or suggestions discussed in these videos. The "gentlemen's agreement" is a lighthearted, non-binding concept encouraging viewers to subscribe and join the mission of improving men's health. Eric Leckie disclaims all liability for any actions taken or outcomes resulting from the use of this content. Your health and safety are your responsibility. #kegelsworkout #rockharderections #pelvicfloorexercise